Team Building, Love and Support

We had a really amazing team bonding event this week at an axe-throwing place called Timber Lounge in Halifax.  It was SO FUN! I genuinely loved trying to throw the axe at the target even though I was really terrible at it!! Read More…

Family Care

I know that I talk a lot about self-care on this blog. I make it a big priority to make sure that I am taking active steps towards finding balance in my life and making sure that I don’t overwork myself. Sometimes this comes in the form of meditation in the morning on my deck…

Brain in Overdrive

Have you ever thought about doing something but instead let your brain overthink about all of the things that could go wrong and so you never ended up taking that first leap? If your hand isn’t up then I want to meet you. I think every single one of us, at one time in our…

Kid-approved Protein Packed Pancakes

I think it’s time for another kid approved recipe! This is honestly one of my favourite recipes. I make these for the kids and they love them. When I make these pancakes I make extras so I can put them in the fridge and eat them over the next few days. They refrigerate so well!!…

Fearless Freedom

Don’t let fear rob you of joy. I think I can end my blog post with just that simple sentence! This has been something that has been on my mind for a LONG time but it’s something that I think everyone needs to be reminded of, even though we all know it’s true. It is so easy to not try new things or never go certain places or not start a new business because of the FEAR that is associated but when you don’t do things simply because you are afraid of them, you also don’t experience the joy that can be associated with overcoming your fears….Read More

Time to Cruise

This weekend, Tim and I will be going on our week long cruise with Monat to Bermuda! I am so excited for yet another adventure to embark on and of course, to have some time to relax with my favourite travel buddy. Read More…

Forever Fitness

One of the things about having a birthday is the inevitable realization that another year has come and gone and you’re another year older. When I had my birthday this year (on April 12 at Disney!!), I reflected on the fact that there are fitness goals I want to make for this upcoming year. With…

#GoalCrushing

This past weekend while Tim and I were in South Carolina, we had the privilege of speaking to a group of Monat team members about what it means to set goals, CRUSH goals… Read More

Kid Approved Carrot Cauliflower Muffins

I love finding ways to sneak healthy fruits and veggies into my kid’s meals. My kids are pretty good eaters and if I tell them to at least try something, they usually will. But when it comes to things like raw carrots, my boys complain about how long it takes for them to chew or…

Records, Regrets and Resolutions

I’ve always loved the New Year.  You get to think about all of your successes, your failures and the things you want to improve on moving forward. I know you can stop and reflect at any time of the year, on any day, but there is something so intentional about the new year.